Physical activity is useful for humans.In the past few years, it has become fashionable, beautiful, sexy and useful.A fit body, beautiful embossed muscles, improved health.All this is thanks to physical exertion.You can train any muscles.Even those that others do not see.Intimate - women, the penis - men.About the latter - more.
Even in the days of ancient Greece, the phallus was a symbol of fertility.In Latin America, the penis deified.In ancient Rome, women hung tiny amulets with this symbol on the neck.Although from the word "tiny" in men, sometimes, the eye begins nervously.Today this description will offend any male dignity.Although some men deep down consider their cock not large enough and want to increase it.The most pleasant thing is that you can increase the penis.
It is enough to enter a request in the search engine and a huge layer of information will result in us - how to add a member of a couple of centimeters, in length or width.They advise you to drink vitamins, and make home ointments, and buy "stretching" devices.We will talk about safe and really working methods.Member - muscle.And it can be forced to grow.Only regular training and the right exercises are needed.
Preparation for exercises
Important!Before you try any of the exercises that we describe below, it is better to consult a doctor and undergo an examination.
First, take a shower, if necessary, apply a lubricant, take a convenient pose.The equipment below is suitable even for those men who do not have enough time.They occupy exercises for no more than a few minutes.They can be done several times a day.
Frequent practice = result.Let's go!
Penis increase exercises
As we have already said, men want to increase a member either in length or width.Let's start with a length.The most requests are on it.
Exercise number 1."Kegel"
Its main secret is that we must heat the penis with progressive vertical movements, gradually increasing the speed.Keep a hard grip and stretch your skin.Returning to the base of the penis, enhance the compression of the fingers, this will delay as much blood as possible in the penis.This will bring a member to an erection.When the penis is erect 100%, hold the thumb and index fingers at its base, for about a minute.With the other hand, take the base of the head and try to stretch the member exactly to the level that will not cause discomfort and pain.It is necessary to stretch for about 10 seconds in different directions during the time, while hold the member at the base (minute).After the end of the exercise, weaken the capture.You will feel how blood will begin to cast.At this moment, ejaculation may occur.
Exercise number 2."Jelking"
The main feature of this exercise is also in stretching.Moreover, it can be done both in an erect state and in a calm state.Standing the exercise, legs are placed.In this position, you need to take the head and press the penis to the pubis as much as possible.Keep 15 seconds, then let go.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.However, at first it is possible to reduce the time of stretching and the number of repetitions to a comfortable one.
Exercise number 3."Twins"
This exercise is better to do standing, it’s more convenient.Give the penis to a state of light erection.Grasp the warm, warm palm and proceed to the Machs member in different directions.It is important to observe one pace.After Machs in different directions, repeat the movement to consolidate the result, but already in the direction of the buttocks.The amount of time choose comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4."Stretching"
Any stretch is made on a relaxed body.Therefore, in this exercise, you will not need to bring a member to an erection.Take such a position as it is convenient for you, take a member with one hand.Start stretching in different directions, sequentially.First, to the pubis, then to the buttocks, after - turn the phallus 360 degrees.You can write out different characters, letters and drawings with a member.The main thing is not to hurt yourself.
Exercise number 5."Stretching with a lining"
The exercise is like the previous one.Only in this case it is necessary to put the brush in the vertical position under the base of the penis, strain the forearm.With the other hand, take the head and pull down, holding in a stretched position for 10 seconds.You seem to go around the brush with a penis, stretching it in length.Do it through breaks of 5 seconds.
Exercise number 6."Carry"
Standing on two legs, bringing a member to a state of almost complete erection, we begin to do the exercise.Hold the phallus naturally and begin to alternately pull the skin with one hand or the other.The duration of the exercise is 2-3 minutes.
Exercise number 7."Having burdened"
We stand on two legs.The member was brought to the most erect state.We hang a towel or any other light weight on a member and begin to raise it as it were.That is, we give instructions to the spinal brain: strain the penis and take off the towel.We do 10 seconds, with breaks to rest.
A few tips on performing exercises:
- The best time to perform exercises is morning or evening.The time when you do not need to rush anywhere, and you can devote several minutes to your male dignity.
- In the first workouts, it is better to cost only your hands.Later, when you feel that there is not enough loads, you can buy special assistant units.
- Gradually increase the load time.Member - muscle.And he will not benefit the maximum loads at the beginning of the path.Gradually, without fanaticism, you will achieve your goal, without harm to health.
- The penis head is the most sensitive part.She is also more careful with her.Do not overdo it.
- Start loading with warming up.The sensations depend on and after exercises depend on this.And to finish is a vacation.You can do massage, lie down for several minutes in silence.
The habit of leading a healthy lifestyle is not limited only to exercises in the gym, walks in the fresh air and proper nutrition.You can train any muscle of your body and today we have proved it.Since ancient times, a member was considered a sacred symbol.Odes wrote to him, statues were cut out in honor of him, he bowed to him.Today we relate to the symbol of male strength and fertility not so fanatical.However, we strive not to miss the opportunity to improve his condition.Repeat the exercises every day and support your strength.