Employees of a urological publication measured the size of the phallus in men of different races. Meta-analysis has received the status of serious academic work. She showed: the average erect penis length around the world is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are unhappy with the average size. They are looking for methods on how to enlarge the penis quickly, irreversibly, with a minimum of cost. Today, a great way to relieve small penis syndrome has been invented.
How to make it quickly at home
To understand how to enlarge your penis at home, you should study the anatomical structure of the penis. Having understood how tissues are structured, it is easier to ensure progress and an increase of 5 cm in erection and rest.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunic of the penis. Workoutdo it in the morning, in the evening, 7 days in a row. Allow at least 4 hours for rest between exercises.. A week-long course will make the penis more massive and thicker, but the gain achieved will have a rollback if you stop exercising.
Morning technique:
- warm wrap- 10 minutes. The penis is heated for safe tissue stretching and growth without injury. The napkin is heated in hot water, placed on the genitals, massaging the organ;
- V-stretch. The approach lasts 3 minutes. To fully work out the tissues, several approaches are taken. Set time is 20 minutes. Pauses between stretches will restore blood circulation. At the end, add the Sadsak exercise (done at 60% erection level);
- warm compress– heating pad for 10 minutes.
In the evening, repeat a 10-minute warm compress. The main load is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Performing V-stretches:
- a reverse OK grip is placed on the phallus without an erection;
- the barrel is slowly pulled to its limit;
- place the grip in the middle of the penis, press down for 10-30 seconds, release;
- repeat the press down, moving the grip closer to the root - 10-30 seconds, release;
- press down again, but closer to the head – 10-30 seconds;
- repeat steps 5 times.
Exercise Sadsak:
- do a warm-up, jelq, bringing the penis to 60% erection;
- An OK grip is placed under the root with one hand, on the trunk with the other;
- strengthen the clamping of the barrel. The blood is blocked by adding the middle finger to the grip;
- blood will move closer to the head;
- at this point the remaining fingers are added. A strong press will force most of the blood into the head and swell it. Pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- The base of the penis is grabbed with the right hand (OK grip);
- squeeze the ring tightly and guide it to the head;
- the second hand is placed on the root with an OK grip, the first hand is released;
- the compressed ring is led back to the head;
- repeat 20 times with changing hands.
In 3 days
Healthy men go through a more radical path in a week. Surgeons enlarge the penis using ligamentotomy, lipofilling, place gel implants, and injections of hyaluronic acid.
To modernize the penis and increase its size in 3 days, they conduct an express course of suspensions. This is a progressive method of increasing length. Hangers can be vacuum or mechanically fastened. Vacuum is safer than locking by crimping the barrel.
How to put a hanger:
- in a sitting position, a load of up to 2 kg is attached to the penis;
- the hanger is released, the barrel will pull down at an angle of 90 degrees;
- the load is held for 20 minutes.
A long effort from the hanger pulls on the ligament, the tunica albuginea of the penis. This is a powerful, accentuated effect on the penile tissue. Active 3-day work with intensity 4 times a day will help you get a more massive, fleshy penis. After completing training, a rollback to the original sizes is possible.
In 1 day
An express option is a pump with a powerful vascular effect. Negative pressure creates lymphedema in the tissues. After training, the penis will increase by 3-4 cm. The increase is stable for exactly 24 hours, then the size gradually decreases.
Technique:
- a warm compress is placed on the penis;
- 5-minute jelqing will relax the tissues and give a proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are covered with lubricant, the flask is pressed into the pubis, a tight seal is achieved;
- do 2-4 pumping. There should be light pressure and comfortable suction of the barrel. After 2 minutes, the flask is moved up and down. The pressure is increased by 1-2 inches for 10 minutes;
- the flask is removed;
- apply a new portion of lubricant to the penis and jelq for 30 seconds;
- for better blood supply, take a warm shower.
For express increase, use an air pump. The dry method will powerfully increase blood flow. The session lasts 2-3 hours, with short pauses for rest.
For the fastest possible progress, massage, jelq, and train the penis with a vacuum extender. An intensive program worsens sensitivity.The flow of blood overstrains the penile tissue. The body inevitably produces a reaction, the penis becomes much thicker at rest. During erection, the corpus cavernosum takes in 1. 5 times more blood.
Express methods of enlargement in 24 hours:
- warming up, pumping for 10 minutes, jelqing with lubricant 100 tractions;
- warm compress, exercises with a pump for 15 minutes, jelqing 100 tractions (wet), Yulia’s exercise 40 times;
- warming up, clamping 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sex
Men will receive a temporary increase in penis size before sex.
Recipes:
- soda baths– 40 mg/250 ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sex will give a visible increase in volume due to powerful blood flow. Regular procedure will provide +2 cm in 3 months;
- nozzles– for instant increase in volume and length. In a sex shop, they select a model with additional stimulation (antennae, vibration);
- tablets from the PDE-5 group– eaten an hour before coitus. Pharma will expand the blood vessels that supply the penis and increase blood flow. The caverns will accept more blood, the trunk will increase in size. In the future, penis growth will be ensured by a long-lasting erection;
- creams, gels, ointments– drugs are rubbed into the penis before sex. Once absorbed, the formula improves blood flow, erection, and enhances libido. The increase in size is achieved due to maximum blood supply.
How to easily get a temporary increase
The easiest way is to use attachments, creams, and drugs from the PDE-5 group. But men get the most unstable results. They return to standard size after 4-5 hours or the next day.
The simplest way to grow
How to enlarge your penis in a minute? The simplest method is special nozzles. Toys are available in any sex shop and are affordable. They do not require labor for real correction, changing the dimensions of the phallus. For ease of use, men pay with loss of sensitivity.
Conclusion
Express methods aimed at quickly enlarging the phallus give dubious progress. This is a strategic measure that will help out before sex. For irreversible growth, they create a training program and follow it day after day.