Dissatisfaction with the size of the genital organ negatively affects the psycho-emotional background of a man, and this leads to problems in sexual activity and a decrease in potency. Therefore, effective gentle techniques have been developed to increase the size of the penis. Massage for penis enlargement (manual exercises) is one of such safe techniques, simple, affordable and, judging by the reviews of many, working.
We offer you to familiarize yourself with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many others. But all of them are suitable only for patient men who are ready to practice for several months. Massages do not guarantee a quick effect, the first results will be obtained at least in a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform them further.
Is it possible to enlarge the penis with massage?
Before starting the exercises, get acquainted with the theoretical part of how realistic it is to enlarge the penis with massage, how this happens. Watch the video exactly how each technique is done. The first thing that absolutely every man should know is that the penis is largely composed of smooth muscles, namely:
- bulbous-spongy muscle;
- sciatic-cavernous muscle.
Inside these muscles are the cavernous cavities and corpora cavernosa, which, in the process of sexual arousal, are filled with blood and stretch as much as possible. In simple terms, for the strength of an erection and the size of the phallus, the degree of muscle extensibility and their blood circulation are responsible. Under external influence, any muscles are transformed, including those that make up the phallus.
Daily massage and other exercises will ensure the following changes:
- improvement of local blood circulation;
- strengthening of an erection;
- prevention of such a problem as premature ejaculation;
- increasing the endurance of men in sex;
- increased potency;
- prevention of stagnant processes in the genitourinary system;
- the ability to control erection.
In the course of research on numerous volunteers, scientists have found that long-term and regular manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be observed after a month of everyday activities. But most often a 3-month course promises good performance.
For reference!Massage should start with a small amount of time per session - 10-15 minutes. Already by the first month of training, the time should gradually increase to 1 hour per procedure. This and following the instructions promises to improve the final result. Subsequently, you can resort to using special massagers.
Technique # 1 - Wet Jelqing
This technique is aimed at improving blood circulation in the genital area, thereby activating the growth of new tissues. The effectiveness of this technique can be ascertained after 2-3 months of regular training. Wet Jelqing should be practiced by beginners in such a business, as it is more gentle and less risky in terms of injury.
First, warm up the tissues of the phallus with a warm shower, hot compress. After that, take a lubricant or a simple cream, apply it to the trunk of the phallus. Close your index and thumb into a ring, grasping the root of the trunk. Now slide the ring slowly with a little pressure from the base to where the head begins.
So, as if you were milking your penis, do about 100 repetitions, which takes about 1. 5 minutes. Make sure that the level of erection does not exceed a third of the full state, when increasing, wait until the arousal subsides. Each time, the number of repetitions is increased, the maximum number is 200 times.
Technique No. 2 - dry Jelqing
If you have been practicing massage for a long time, have gotten used to the correct and safe execution, you can go from wet Jelqing to dry. It does not involve the use of lubricants or other lubricants. Also, this type of massage should be performed strictly in the morning, when an increase in testosterone is observed.
Again, before training, the tissues of the phallus are warmed up, for this take a shower, a warm bath, just apply a hot wet cloth to the penis. After that, with five fingers of your hand, grasp the base of the penis, move in only one direction - from the root to the head. You can do this exercise with two hands at once with a little pressure.
Technique # 3 - Uli-jelqing
To do this type of manual exercise, you need to achieve the largest possible erection. Now grasp the firm phallus with your hand at the base, forming a ring, squeeze tightly. In this state, fix yourself for 30-40 seconds, and then release your hand. Repeat the action 5 times, in subsequent times, gradually increase the number of repetitions. This method helps to increase the thickness of the penis.
Technique # 4 - double Uli
There is another effective Uli technique, which involves double squeezing the penis. To do this, the maximally erect phallus must be squeezed with a ring both at the base and near its head. Do squeezes at the same time and with approximately the same intensity, holding this position for 50-60 seconds. The duration increases over time, depending on the degree of preparation.
Technique # 5 - Reverse Uli
In this case, an erection is also achieved, and after that, with two hands, the penis is grasped at the base and near the head. Now you need to squeeze both points of fixation with the ring, and after that the upper ring gradually pull towards the base. Control the degree of pressure yourself, taking into account your own feelings. First, do 30 repetitions, and then you can increase the frequency and duration of the massage.
Technique # 6 - Tao
It is permissible to perform such a manual exercise no longer than 10 minutes, all movements are performed slowly and gradually. With your fingers, grasp the phallus at the very base, and after slowly with pressure, they lead to the base of the head, as if pushing blood through the cavernous bodies. Fix the ring near the head for 10 seconds, then release and repeat everything from the starting position. With the massage, you should feel a feeling of overexertion, but not pain.
Technique # 7 - method with maintaining the glans penis
For this method of massaging, you need to achieve an erection of 90%, warm up the tissues using the methods described above. All the while doing the massage, do Kegel exercises by contracting the muscles of the perineum. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genital organ with your right hand, then slide the ring to the base of the head, as described in Jelqing's instructions. After that, stop the squeeze with your hand near the head, without touching it, this hand will be here throughout the entire exercise. In parallel with this, do the same Jelqing exercises, but with your left hand.
Technique # 8 - Thai massage
This type of massage is performed in a specialized salon by trained girls. It is based on the energetic female and male exchange (Yin-Yang), with the aim of bringing both energies into a state of balance.
Typically, the technique includes the following:
- by gentle massage, the shoulders, neck, chest, legs are stretched;
- kneading the buttocks with intense, but unhurried movements, squeezes the buttocks, as well as achieving an erection by stimulating the anus with a finger;
- massaging the penis with light and delicate touches;
- massage in the knee-elbow position, stroking the penis, kneading movements from the head to its base.
Manual influences first cause absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. The technique thereby contributes to the opening of blood vessels, stimulation of regeneration processes and normalization of the functions of the nervous system. And massaging acupuncture points reveals muscle blocks.
Technique # 9 - Compression
Another effective technique for enlarging the penis with massage is the squeezing technique, which is performed alternately with two hands. Along with this, a gentle pushing of the urethra on the lower part of the penis shaft is provided. This provides a direct effect on the corpus spongiosum, on which the parameters of the organ depend.
First, warm up the penis with light strokes or jelqing exercises, now feel for a small depression in the area where the scrotum is located. Squeeze the fingers of one hand into it. After that, press down on top with the pad of your thumb, and with the rest of your fingers make a half-girth, leading it to the head of the penis. Repeat these steps a few more times.
Technique # 10 - twisting
After preparing the penis for manipulation from the fingers, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply moisturizer, and then grab the shaft of the penis at the base and near the head.
Now squeeze your fingers so that you can feel the increase in blood pressure. Gradually move both rings in opposite directions. Such movements are similar to how a person usually squeezes out the washed laundry. In a state of maximum twisting, hold for 5 seconds, and then make movements in the opposite direction.
Important!Twisting can only be practiced by experienced men who have been massage for penis growth for a long time. Otherwise, the risk of injury to tissues and blood vessels is too high.
Technique # 11 - bending
It is extremely important to clearly understand the specifics of such an impact, namely, how to do flexion so as not to damage the organ. Gymnastics allows you to stretch the cavernous bodies, promotes the growth of new tissues. In fact, there is no fundamental difference whether this is a calm or erect state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one, and the area near the head with the other. Now slowly, without sudden movements, bend your penis so that two rings of fingers touch each other. Lock in this position for 20 seconds. Bending should be done 4 times for the first 2 weeks, increasing the angle of the bend and its direction.
Technique # 12 - stretching
Another interesting technique with which you can increase the elasticity of smooth muscles is stretching the phallus in a calm state. With a fist of your hand, squeeze the trunk of the phallus, with the other - the head. Make sure that there is a feeling of stretching, but not pain or sudden discomfort.
In the maximum possible degree of stretching, fix for 30-60 seconds, then release the organ and gently knead it to restore blood circulation. In one session, do no more than 4-5 stretches, between which a break and rest is required. If spider veins or bruises appear on the skin, discontinue the massage.
Conclusion
As with sports, a warm-up is required before every exercise or massage at home. This is relaxation, warming up tissues, rubbing or shaking. Perform the same manipulations before and after the session. We have offered you 12 effective techniques on how to enlarge a man's penis at home with manual practices. Start with simple options, and then combine with the rest. The first results will be obtained after a month of training.