Jelqing - exercises for penis enlargement, technique, training program

Among the various methods and techniques for penis enlargement, a system of exercises called jelqing stands out. Information about this method has reached us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique for penis enlargement

Jelqing technique is a natural method of increasing penis size by squeezing and stroking it. With the help of such manipulations, blood circulation improves, and at the same time the length and width of the male genital organ increases. This method has both supporters and opponents.

This is interesting.There is a theory that jelqing originates in the ancient Middle East, which is why these exercises are also called the Arabic technique. Translated, the word "jelqing" literally means "milking. "

The essence of this procedure is to massage the penis with the thumb and forefinger, simultaneously putting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates its increase in volume.

Benefits and harms

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. Real increase in penis size (relative to length and thickness).
2. If the movements are performed correctly, improved blood circulation increases the quality of a man's erection.
3. Jelqing is an excellent prevention of blood stagnation in the area of the phallus.

Properly performed jelqing is the key to successfully increasing penis length. Lack of practice can do much more harm than good. Side effects resulting from an incorrectly performed procedure include:

1. Damage to blood vessels. This condition leads to the further formation of a capillary network, bruises and hemorrhages.
2. The presence of a prolonged feeling of discomfort in the penis area.
3. Muscle tissue strains.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, noted at the end of the course. In this case, the penis in an erect state acquires a non-standard or disproportionate shape.

The main contraindication to jelqing is problems with the cardiovascular system.

Advice.Guidelines for proper jelqing can be found on the Internet. The most effective way is to watch video tutorials describing step-by-step actions or focus on detailed pictures and diagrams.

Exercise techniques

There are several types of jelqing: wet, dry and stretching. In the first case, water is used during the exercises, in the second and third cases - not.

Regardless of the type of technique chosen, all movements performed are a kind of preparation of the penis for subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to warming up before the main load.

Wet jelqing

Most often performed under a running shower. It is recommended to use hot (but not scalding! ) water and a washcloth. Filled with water, it wraps around the penis and warms it. The process should be repeated until the liquid in the washcloth cools (several times for 25-30 seconds) until the penis warms up properly (characteristic flushes of heat will be felt).

Another option is to warm up the muscles with a special gel, lubricant or cream.

Any product that has a water or oil base is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed on the palm of your hand, and then rubbed into the penis with soft massaging movements. The penis at the base is wrapped in a ring of closed thumb and index fingers. The ring compresses and slides with effort to the head of the penis. Movements should be rhythmic and alternately performed with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to the wet one, with the only difference being that dry jelqing does not involve the use of lubricant. It consists of a finger massage of the penis. In this case, the penis is grasped at the base so that the thumb is located on one side and the rest on the other. Next, you should start lifting your fingers up (the movement is done with a slight increase). Having reached the head, you need to turn your hand over and smoothly point it down. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should be changed: the hand should move upward smoothly, downwards - with intensification.

Advice.Professionals and men experienced in jelqing claim that you should first master the wet technique and only then move on to the dry one.

Stretch jelq

In this case, the work is done with both hands. With one palm, grab the head from behind, pulling it slightly. The other hand holds the base of the penis. Only the second hand is involved in further movements (it moves upward with light pressure), and the one at the head remains motionless. Having reached the head, the hands change, and the movements are made alternately with the left and right hands. Movements can be done either wet or dry.

Training program

There are several types of jelqing exercises. However, not all of them are suitable for beginners. Most movements made by an inexperienced and unprepared user can lead to injury, since the condition of the penis is not controlled. Please note that some of the exercises are intended exclusively for experienced users in terms of jelqing.

The basic program for natural penis enlargement involves initially working with an extender for about six months, then additional exercises to increase the volume (milking, etc. ).

Thus, a program for a beginner may involve 2 options: using an extender or using exclusively manual stretching.

Exercises before using an extender

Include the following set of exercises:

1. Warming up the tissues of the penis – 5 minutes (procedure with a washcloth and warm water). An alternative is to wrap the penis in a cotton bag that has been preheated in the oven or microwave. You can also use a special warming cream. This product heats tissues faster than a washcloth and cloth, and can also be used as a lubricant during jelqing. In other words, the tissues warm up both before exercise and during all subsequent exercises, which gives positive results.

   Attention!Only the penis should be warmed up, not the scrotum. The warming up procedure lasts at least 5, but no more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, grab the area immediately under the head into a ring (palms facing down). Gradually carry out stretches towards the base. The stretch is then increased by adding another hand. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total, you should do 10 approaches of 30 seconds each.

Manual stretches

The method consists of three stages:

1. Basic warming up of the penis.
2. Using the jelqing technique. The penis is pre-treated with lubricant (best absorbed slowly). The slightly erect organ is picked up at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. Having reached this point, you should grab the penis with your right hand. This alternating movement should be carried out for about 10 minutes. Actions must certainly be careful and smooth in order to prevent injury to the penis. We should not forget that jelqing is not aimed at ejaculation, but at actually training the muscles of the penis.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no increase is observed within 2 months from the start of jelqing, you should combine the exercises with additional techniques.

The combination of jelqing with Kegel exercises and clamping technology is considered especially effective.

1. Performing Kegel exercises helps improve erections and prolong intimacy. In addition, this system of exercises helps to obtain more vivid impressions of orgasm, making it more intense and memorable. An additional bonus of such activities is the prevention of the development of urinary incontinence and other similar problems, especially relevant in old age. The essence of Kegel gymnastics is to tense the pelvic muscles. The easiest and most effective way is to try to hold the stream of urine while urinating. The muscles involved in this process are subject to further training (squeezing and contracting should be done independently of the process of urination).
2. Clamping. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. It involves pinching the base of the penis (with your fingers or a special clamp). This method, despite its effectiveness, can cause significant harm to men’s health if the movements are performed incorrectly. For this reason, movements in the clamping technique should be carried out after having perfectly mastered the technique and strictly following the instructions.

Precautions or how to avoid injury

To prevent possible injuries to the penis, especially when it comes to untrained users, several recommendations should be taken into account:

1. You need to make sure that the basic warming up was successful and the man’s penis is ready for the jelq. This is determined by examining the penis - it should be noticeably grown, but still soft. This is a kind of signal after which you can begin active exercises.
2. A common mistake made by beginners is the desire to perform jelqing even with a full erection. It is worth noting that such exercises are effective only with a small degree of erection (40-50%). A low or, on the contrary, too high level of arousal (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genital organ must be the same, and the stretching must be uniform.
4. An important condition is to avoid injuries to the penis, and the pressure and pressure should be quite intense.

During exercise, you should carefully monitor the condition of the penis and listen to your sensations. There are several main signs that the load has become excessive:

1. Bruises, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise or when there is normal pressure, but the exercise is carried out in excess of time. You should find out what the error is and allow the damaged areas to recover.
2. Small ulcers and red spots. Usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixation of the penis in a stretched state.
3. Calluses or blisters on the penis. They are also formed as a result of excessive pressure on the genital organ.
4. Microcracks and abrasions. Occur due to rubbing the skin with the hand, resulting in irritation, in some cases due to the use of low-quality lubricant. You should wait for the damaged area to heal or purchase a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It is not difficult to track them - blood clots can be felt as nodules on the body of the penis. In this case, you should immediately stop exercising until the end of therapy. Small blood clots can be treated with blood thinners.

If one of the listed signs was noted during the exercises, the entire jelqing program should be reconsidered. If the damage heals slowly (more than 7 days) and severely, you should probably see a doctor.

How often do you need to train to achieve the desired result?

The frequency and duration of jelqing sessions is individual and depends on the man’s goals (the number of centimeters desired) and the characteristics of his tolerance to the exercises.

It is best to organize your lesson schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should perform about 100 jelqs per session.
2. 2-5 month. Training is carried out for 2 days with an interval of 1 day (i. e. 2 days after one). The number of movements increases to 200. The pressure should be gradually increased.
3. 6 months and beyond. The force of compression becomes maximum (however, it should not be brought to the point of painful sensations). The number of movements gradually increases to 500 times. The frequency of performing exercises is 2 days every other day or 3 days every other day.

For your information.Particularly impatient men should take into account that special results should not be expected in the first months of training. The penis will increase slightly and become thicker, but to obtain results of 5-7 cm, the method should be used for at least 3 years.

Reviews from men

As already noted, jelqing has many followers who note positive results after systematic training. Reviews about this technique are mostly positive:

• "I was puzzled by the issue of expanding my farm. For a long time I used various penis enlargement creams that work in conjunction with jelqing. I started training at the age of 18, the length of my penis was about 16 cm. A year passed and after systematic jelqing, my "baby" grew up - plus 2. 5 cm. Sex from such an increase really became cooler and brighter. But I think such exercises need to be done constantly, otherwise the effect will be short-lived. "
• "I’ve heard about this technique for a long time and even tried jelqing as a teenager. How many centimeters have I gained? Not at all, because I didn’t notice any special results, perhaps I did something wrong or not for as long as I should have. It is also possible that a lot depends on the characteristics of the body - perhaps this method is not suitable for everyone. Personally, I was not delighted, I imagined everything differently, but I didn’t see much benefit from such movements. "
• "I have been doing wet jelqing for about 7 months; I purchased a special gel for this procedure. Over the entire time, the increase was almost 1. 5 cm in length and, as it seemed to me, a little in width. Gradually I switched to dry jelqing and continued training for almost six months. So we managed to add another 2 cm and about 1 cm in diameter (measured in an erect state). It was a great achievement, but then I had to leave for a year to work in another country. The work was very exhausting, it took up almost all of my time, and there was no energy left for regular training. As practice shows, the result of such shirking was a decrease in penis length by the 2 cm that I gained from dry jelqing. I returned home, now I have more time, I’m doing my classes regularly again, I hope to regain what I lost, let’s see how well I can do it after such a long break. "

In matters of penis enlargement, the jelqing technique is especially popular - reviews of these exercises have spread across all thematic forums, noting the great effectiveness of the results. Achieving penis enlargement using this technology should be done carefully and systematically, taking into account all the rules and recommendations. Provided correct and regular exercises, changes in the size of the penis in terms of length and thickness will not take long.